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This blog is intended to bridge the gap between sport science and the everyday runner. I provide the endurance athlete with evidence-based information about strength & conditioning, corrective exercise, physiology, nutrition...

I hope that you find what you are looking for, and some stuff you weren't. Enjoy it!.


-Know when to eat your carbs, train "low" and compete "high" 

-Weight training makes your muscles younger

-Why distance runners should lift heavy.

-Core strength for runners and triathletes (part 2)

-Is Core Strength so important for runners?

-Self Myofascial Release aka Foam-rolling

-Free weights vs machines

-Plyometrics: Train to get springy legs (Part 1).

-Strength training for a marathon, really?

-Why are some runners faster than others?

-Movement Screenings at VPH